5 Clean Eating Hacks
A Free Downloadable E-book…
Discover how to eat clean so you can decrease cravings and increase gut health in no time at all!
In this guide, we will cover…
How to avoid foods that are wreaking havoc on your body and causing unwanted symptoms!
How to eat clean so you can feel incredible and enjoy food that is not only good for you but also tastes delicious!
How to save time and prepare healthy meals even if you’re super busy
And so much more!
Hi! I am Crystal
Happy Greetings! I’m Crystal Forman. I am the Owner/Director of Holistic Wellness and Health. I am a passionate health, fitness and wellness educator with over 20 years of experience in health education and wellness. Using a plant-based approach, I focus on disease prevention education, and health & wellness outreach programs.
I look at the whole picture including what did and did not work for you in the past, what’s going on with you in the present and where you want to be in the future.
My whole person approach focuses on mind, body and spirit and integrates health, fitness and wellness to improve the quality of life for all. I offer health & wellness coaching, healthy plant-based cooking classes, plant-based cooking demonstrations, wellness seminars, grocery store tours, meal suggestions, and meditation. I also work to improve food justice and sustainable food access. I am an avid forager, gardener and volunteer farmer. I love teaching foraging, wild food cooking and farm to plate activities.
In addition to my public health and health administration degrees, I am a certified health coach (CHC), a certified Permaculture designer and a certified Baltimore City Master Gardener.
Crystal L. Forman, MPH, MHA