Have you been wanting to eat plant-based, but don’t know where to start?

Are you a junk food vegan, who wants to eat healthier?

People go Vegan or plant-based for many reasons

including health, animal rights, social justice and the environment.

I’ve seen so many people struggle with the transition of going to a plant-based diet because they are not quite sure how to take the first steps to a healthier, new life!

I get it which is why we’re…


the 10 DAY plant-based MADE EASY PROGRAM

A no-cost 10-day Plant-Based program designed by a holistic health professional to jumpstart your journey to a healthier and more vibrant life. You can rejuvenate your body and mind, and reclaim your health!

We start SOON!!

HI! My name is Crystal Forman, MPH, MHA.

I am a passionate health and wellness educator who uses a plant-based approach to focus on disease prevention education and health & wellness outreach programs. I use a whole person approach focused on the mind, the body and the spirit and I integrate food, fitness and wellness to improve the quality of life for all beings.

If you’re like millions of others, you’re sick of bland, low-fat boxed meals, incorrect information (and an overload of it), so-called magic pills, and fad diets.

I created the 10 Day Plant Based Made Easy program to answer that huge need and to help my clients cut through the clutter, regain control of their health, eat clean, and lose excess weight so they can feel like their absolute best selves year-round.

It all starts with you making the commitment to move your health and well-being from the back-burner all the way to front and center for at least 10 days. Once you make the commitment, the magic starts happening.

How it works:

In just 10 days of clean eating, you’ll accomplish more for your health than most achieve all year long.


  • The cornerstone of the 10 Day Plant-Based Made Easy program is clean eating. For ten days, you’ll learn to fuel your body with delicious, nutrient-dense foods that fight toxins, burn fat, strengthen your cells, and uplift your mood.

  • You’ll get access to a 10-day plant-based made easy plan filled with recipes that are all free of hormones, pesticides, and toxic junk that lead to weight gain and cellulite.

  • You’ll ditch the chemicals, preservatives, sugar, bad fats and refined carbs and replace them with seasonal fruits and veggies, healthy fats and complex carbs.

  • Don’t those sound amazing? Trust me, they are – all of the recipes are chef-approved for taste and fat-burning capacity because you deserve nothing less!

  • You’ll cleanse your body in a way you never imagined possible and feel like a brand-new person by the end of the week. If it sounds too good to be true, it’s not!

You’ll also:


Learn about proper portion control

– one of the biggest roadblocks to weight loss success.


Reframe your mindset,

ditch bad habits and integrate positive rituals into your life.

Learn which foods you need

to toss out of your pantry and into the trash, and which foods you need to fill up your refrigerator with.


Learn how to balance your meals

the entire shopping and work schedule

And so much more

This program is chock-full of everything you need to step up your plant-based and plain ol’ CLEAN EATING in just over ONE week.

The best part is that you can continue to repeat this program over and over again so that you can create a lifestyle!



Everything you need to know about this transition and how to make it as easy as possible. You’ll learn about everything from kicking bad habits that are hindering your transition to restoring body and feeling rejuvenated and clean from the inside and out!

A $77 Value

  • Types of Vegetarian Diets
  • Top Ten Benefits of Vegan Diets
  • Foods to Eat on a Vegan Diet
  • Top Vegan Swaps
  • Delicious Vegan Recipes
  • Grocery List & Shopping Tips
  • Food Diary and so much more!

People go Vegan or plant-based for many reasons

including health, animal rights, social justice and the environment.

I’ve seen so many people struggle with the transition of going to a plant-based diet because they are not quite sure how to take the first steps to a healthier, new life!

I get it which is why we’re…


Crystal’s detox program is a great way to give your digestive system a break from processed foods, sugar, and carbs.
The suggested recipes show a lot of variety, good quality, and are quite tasty. I was not hungry on the detox, because I was able to eat as much of the suggested foods until I was full. The detox helped me get clearer on which foods help me feel good and which ones don’t. Also, Crystal is available for questions and assistance on a daily basis, so no need to worry about doing it “wrong” or having no one to talk to if you get stuck. I’d highly recommend working with her if you are considering giving your body an internal cleanse.

Maria Petrucci, D.C. Chiropractor

You can make this huge investment in your health at no cost to you

Total Value of Program – $333

only pay $97

What do you have to lose?
What do you have to gain!?!

Here’s what else you can expect to get out of this program:

  • Amplified NATURAL energy without reaching for that afternoon cup of joe or diet soda
  • Reduced inflammation and digestive upset
  • Renewed focus and mental clarity you haven’t experienced in years
  • A massive confidence boost 
  • A natural mood boost 
  • An effervescent beauty that glows from the inside out
  • Clarity on what to eat and how to cook delicious meals

Need something else answered?

Here are answers to some popular questions you might have for me:

Will I be deprived?

No, you won’t. In fact, the perfect example of deprivation is eating the “wholesome American” diet filled with factory-made, genetically-modified foods that contain enormous amounts of chemicals, preservatives, bad fats and sugar. That, my friend, is deprivation – eating, but getting no nutrition. In this program, you’ll be doing the complete opposite. All of your meals are ensure you are fueling your body with proper nutrition to burn the maximum amount of fat. You’ll get access to breakfast, lunch, dinner, drink and snack recipes, so you always have options.

Won’t I be hungry on this program?

It’s not likely. When you fill your diet with much of the junk you find in grocery stores, you have to eat more of it to feel satisfied. This is your body telling you that it’s not getting satisfied! However, when you eat clean, as I’ll teach you in this program, your body WILL get the nutrition it craves, so you’ll get fuller faster.

A lot of it has to do with the combination of foods you’re eating too. For example, if you’re not eating healthy fats with your meals – you’ll get hungry faster. You need to fill your body with the correct quantity and correct combination of foods for optimal health. Luckily, I make this super simple for you.

Will I experience any unpleasant side effects?

It depends on your current eating habits. If you don’t each too much junk, you’ll have an easier time adjusting to these clean meals. However, if your diet is filled with cereals, crackers, pasta, chips, etc., you may experience some unpleasant symptoms. For example, if you typically consume a high amount of sugar, you may experience headaches or tiredness until you kick the sugar habit.

I have a known medical condition. Is this still safe for me?

While this program is based on eating only whole foods, it is still advised that you consult your physician before beginning this or any program.


Note: It is important to consult your doctor before starting any new eating or exercise program. This is a clean eating program designed to teach you the difference between foods that inflame you and foods that fuel you. These statements have not been evaluated by the Food and Drug Administration.


This is not intended to diagnose, treat, cure, or prevent any disease.

Start now and
make a massive improvement
in your health in just 10 days.



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