Press Reset mini-program

Join us for the free Press Reset with Holistic Wellness and Health mini-program where you will learn easy to implement tips to reset your physical, mental, spiritual, environmental and personal wellness.

Date TBD  2021

Resetting your wellness is all about analyzing your health and wellness, seeing what is working and what isn’t, and making small changes that will improve your health.

Sound easy?

That’s because it is! But just because it is easy, doesn’t mean people automatically do it. It is also easy to get caught up in your daily routine and habits, without really knowing why you do them or if they are improving your life.

That is why doing a reset can be so helpful.

It lets you take a pause, reflect on your choices and lifestyle, and figure out where you want to make improvements.

During this 5 day mini-masterclass series, you will learn the process of resetting these 5 important areas of your wellness:

  • Your Physical Health (Nutrition, Movement, Sleep)
  • Your Mental Health (Journaling, Self-Care, Goals)
  • Your Spiritual Health (Nature, Gratefulness)
  • Your Environment (Organizing, Cleaning)
  • Your Personal Life and Choices (Finances, Family & Friends, Interests)

Each mini-masterclass is less than 10 minutes.

Click on Register Now button to get started.


Crystal L. Forman, MPH, MHA is the Owner and educator of Holistic Wellness and Health. As a passionate health and wellness educator, she helps you use a plant-based approach to focus on disease prevention and on living a healthier and more vibrant life. She uses a whole person approach focused on mind, body, soul and spirit to improve the quality of life for all beings. Holistic Wellness and Health offers healthy plant-based cooking classes, wellness workshops, health coaching, gardening consultation, and mindfulness meditation. Crystal also works to improve food justice, food sovereignty and sustainable food access. She loves teaching foraging, wild food cooking and farm to plate activities.

In addition to her Master of Public Health (MPH) and Master of Health Administration (MHA) degrees, Crystal has many certifications including certified Traditional Usui Reiki Practitioner/Instructor, certified Group Life Coach, certified Permaculture Designer and certified Baltimore City Master Gardener.


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