5 Day Sugar Detox Challenge

Most people know that added sugar is not that good for you

… but here are a few things you might not know about why sugar is such a progress killer!

It affects your hormones, your energy, your mood, and even your waistline!

Cutting back isn't easy. Not only can cutting out added sugar cause cravings, but it can also leave you feeling tired, blah, and worse.

It has a way of sneaking its way into all sorts of foods, and is pretty much everywhere in our food supply.

That’s EXACTLY why I created the Sugar Detox!

It’s a free 5-day challenge to help you eliminate added sugars from your diet.

The Sugar Detox Challenge is designed to give you the tools you need to remove the added sugars that hide in your food (often using an alias!) and replace them with healthier options.

Your challenge includes a Success Guide as well as 5 days of email coaching that’s packed with tips & tricks to help you stay on-track!

About the Workshop Presenter

Crystal L. Forman, MPH, MHA is the Owner and educator of Holistic Wellness and Health. As a passionate health and wellness educator, she helps you use a plant-based approach to focus on disease prevention and on living a healthier and more vibrant life. She uses a whole person approach focused on mind, body, soul and spirit to improve the quality of life for all beings. Holistic Wellness and Health offers healthy plant-based cooking classes, wellness workshops, health coaching, gardening consultation, and mindfulness meditation. Crystal also works to improve food justice, food sovereignty and sustainable food access. She loves teaching foraging, wild food cooking and farm to plate activities. 

In addition to her Master of Public Health (MPH) and Master of Health Administration (MHA) degrees, Crystal has many certifications including certified Traditional Usui Reiki Practitioner/Instructor, certified Group Life Coach, certified Permaculture Designer and certified Baltimore City Master Gardener.

But I’m only opening up this challenge for FOR A LIMITED TIME.

Free 5-day challenge to help you eliminate added sugars from your diet.


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THE 5 Day Sugar Detox Challenge


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