How to Quit Sugar & Feel Amazing
And So Much More!!!
This workshop will help you understand the effects that sugar
has on your digestion, brain and even your hormones.
Next Date TBD
Have you ever thought about how harmful sugar is to your body?
Yes, it tastes good and it’s in so many of those treats that we reach for but, if you only knew the harm you were doing to your body
you would stop immediately!
This workshop will help you understand the effects that sugar has
on your digestion, brain and even your hormones.
And So Much More
About the Workshop Presenter
Crystal L. Forman, MPH, MHA is the Owner and educator of Holistic Wellness and Health. As a passionate health and wellness educator, she helps you use a plant-based approach to focus on disease prevention and on living a healthier and more vibrant life. She uses a whole person approach focused on mind, body, soul and spirit to improve the quality of life for all beings. Holistic Wellness and Health offers healthy plant-based cooking classes, wellness workshops, health coaching, gardening consultation, and mindfulness meditation. Crystal also works to improve food justice, food sovereignty and sustainable food access. She loves teaching foraging, wild food cooking and farm to plate activities.
In addition to her Master of Public Health (MPH) and Master of Health Administration (MHA) degrees, Crystal has many certifications including certified Traditional Usui Reiki Practitioner/Instructor, certified Group Life Coach, certified Permaculture Designer and certified Baltimore City Master Gardener.
What do you say?
Are you ready to QUIT SUGAR & FEEL AMAZING?